Will I get sick if I only sleep for 8 or 7 hours a day? I have sleeping difficulties, I am 12. I feel fine though.?

Ask: Will I get sick if I only sleep for 8 or 7 hours a day? I have sleeping difficulties, I am 12. I feel fine though.?


Answer

Lemur:

Seven to Eight hours is exactly what is recommended, so no. You only need to be concerned if you're sleeping less than 5-6 hours per night.

Mircat:

That's all you need.

 

Heart-O-Gold:

7 or 8 hours is normal.